PONMO (COW SKIN)

Cow skin, locally called “ponmo”, is a favourite beef part enjoyed as a side dish, snack and condiment in MOST AFRICAN County,   FOR micronutrients, it contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and small amounts of zinc (6.79 mg). Moreover, in Kpomo there is still something useful for the body since it contains skin-collagen and some amount of protein